7-Day Neurochemical Reset 

A wooden desk with a modern white table lamp, a small glass vase with a purple flower, a closed laptop, a stack of books, and a notebook with a pen, against a plain wall.

Day 2: Serotonin Calm (Anxiety Relief)

Day 4: BDNF Builder (Resilience & Clarity)

Day 6: Recovery & Integration

TrueMind Fitness
 Train Your Mind as Hard as Your Body.

Gentle Movement. Real Mental Strength.

7-Day Neurochemical Reset

Gentle 10-Minute Daily Routines + Mood Tracking

Created by Eric Brazos, M.A. Psychology & ISSA Certified Trainer

Welcome!
 This challenge combines short, restorative movement with simple tracking to support your brain chemistry and mental well-being.

You’ll help spark dopamine (motivation), serotonin (calm), endorphins (relief), and BDNF (long-term brain resilience).

How it works

  • 10 minutes per day (40 sec work + 20 sec rest)

  • Modifications for all levels (seated & senior-friendly options)

  • Daily mood & energy tracker (0–10)

  • Focus on consistency and small wins

Important: Consult your doctor before starting. This is general wellness support.

Grocery List – Brain-Supporting Foods

Day 1: Dopamine Spark (Motivation)

Day 3: Endorphin Lift (Quick Mood Boost)

Day 5: Full Neurochemical Flow

Day 7: Reflection & Celebration